Our Services:

Psychological Tuning- most booked session as it combines multiple approaches 

60 mins

£65

Core session integrating guided relaxation, mindfulness, sound and psychoeducation for emotional balance, regulation and clarity.

Mindful Eating  Introductory Session

55 mins

£40

One-to-one session introducing mindful eating techniques and practical strategies. 

Mindful Eating  Follow-up Session

55 mins

£30

Follow-up to the introductory mindful eating session for deeper support. 

Gut-Brain Axis Health  Introductory Session

55 mins

£40

One-to-one session introducing the gut–brain axis and practical lifestyle support. 

Gut-Brain Axis Health Follow-up Session

55 mins

£30

Follow-up to the introductory gut–brain session. 

Sound Vibration Therapy for Pain Relief

55 mins

£35

Sound-based session targeting physical tension and discomfort. 

Sound Vibration Therapy for Stress Relief

55 mins

£35

Sound-based session focusing on calm, relaxation and nervous system regulation. 

we also offer 15 Minutes Online Free Pre-Appointment

15 mins

Free Brief online pre-appointment for clarification, screening or pricing. 

Additional Services

Thought Detox Session

Duration: 55 minutes
Price: £40

A structured, non-clinical psychoeducational session designed to help identify unhelpful thinking patterns and mental overload. This session supports cognitive clarity, emotional regulation and perspective-taking through guided reflection and practical psychological insight. Suitable for stress, rumination, overwhelm and decision fatigue.

Breaking the Habit Session

Duration: 55 minutes
Price: £40

A non-clinical session focused on understanding and gently shifting stress-related habits and automatic patterns. Drawing on behavioural psychology and self-regulation principles, this session supports awareness, intentional change and healthier responses to everyday triggers.

Mirror and Grounding Ritual

Duration: 55 minutes
Price: £35

A guided self-awareness and grounding experience designed to support emotional connection, self-compassion and embodied presence. This session combines reflective practice, grounding techniques and gentle psychoeducation to support emotional balance and inner stability.

Couples Psychological Tuning Session

Duration: 55 minutes
Price: £55

A non-clinical session designed to support emotional regulation, communication and co-regulation within relationships. This session focuses on awareness, listening and understanding relational patterns rather than therapy or conflict resolution, and is suitable for couples seeking greater emotional clarity and connection.

Multisensory Meditation Experience

Duration: 55 minutes
Price: £35

A deeply calming session combining guided meditation with sensory-based practices such as sound and focused attention. Designed to support nervous system regulation, relaxation and mental clarity in a structured, supportive environment.