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Singing bowls, also known as Tibetan or Himalayan bowls, are becoming increasingly popular in wellness and mental health practices. Research shows that sound therapies using their calming tones and vibrations can help reduce stress, anxiety, and tension by stimulating the Vagus nerve. Many people report feeling more relaxed and clearheaded after just one session of sound meditation with singing bowls.
Singing bowls, also known as Tibetan or Himalayan bowls, are becoming increasingly popular in wellness and mental health practices. Research shows that sound therapies using their calming tones and vibrations can help reduce stress, anxiety, and tension by stimulating the Vagus nerve. Many people report feeling more relaxed and clearheaded after just one session of sound meditation with singing bowls.
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Studies suggest that the sound frequencies produced by the bowls may help lower heart rate, reduce blood pressure, and promote deep relaxation. These effects are thought to be linked to the way our brains respond to sound, possibly encouraging meditative states and activating the body's natural calming systems.
Sound therapies using singing bowls are also being used in mindfulness and meditation practices to support focus and emotional balance. While scientific evidence is still emerging, early findings are promising, especially for managing stress related symptoms and improving general wellbeing.
Although not a substitute for medical treatment, singing bowls are a safe, low cost option that many find helpful as part of a wider self care or mental health routine. When used in guided sessions, they offer a gentle and accessible way to relax and reset.
How do we integrate science into our services? Combining Cognitive, Biological Neuropsychology Research with Applied Practices and Evidence Based Strategies
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Mind–Body Wellbeing
Mind–Body Wellbeing
All sessions in this domain are informed by principles from applied psychology, particularly in areas such as emotion regulation, sensory processing, behavioural habit change, and mindfulness-based approaches.
Sound Bath Therapy using Tibetan bowls and gongs engages the parasympathetic nervous system, which can help reduce stress, support deep relaxation, and regulate emotional arousal. Sound frequencies are also being explored for their role in pain relief, particularly through entrainment and vibration-based calming of the nervous system.
Guided meditation and visualisation techniques are informed by mindfulness research and psychological models of attention and self-regulation. These help clients improve emotional awareness, reduce rumination, and support internal clarity.
Mindful eating sessions are based on principles from behavioural psychology and interoception research, helping individuals reconnect with hunger, fullness, and emotional cues around food.
Psychoeducational sessions such as Thought Detox, Breaking the Habit, and sensory-based self-connection rituals draw on cognitive-behavioural strategies, sensory integration methods, and emotional resilience research. They are designed to help individuals shift unhelpful patterns, increase self-awareness, and reconnect with internal resources in a non-clinical, intimate and supportive space.
Mirror Therapy & Grounding Rituals combine visual self-connection with affirmation, self-compassion, and somatic anchoring strategies. Based on techniques used in cognitive and embodiment-based therapies, these sessions help rebuild internal trust, reduce self-critical thinking, and improve emotional regulation.
Couples sessions promote co-regulation and emotional connection, using guided sensory tools (e.g. sound, breathing, grounding exercises) to foster presence, empathy, and safe relational bonding.
Beauty & Aesthetics
Beauty & Aesthetics
While aesthetics may appear purely cosmetic, self-care routines and appearance-enhancing treatments can support confidence, mood, and stress reduction, especially when delivered in a safe, respectful, and relaxing environment.
Hair revitalisation treatments such as Keratin and Hair Botox restore the hair’s structure and appearance, which can improve confidence and reduce stress around personal presentation.
IPL hair removal is a gentler alternative to traditional laser hair removal, especially suited for sensitive skin. It offers a nearly painless procedure with minimal downtime, lower cost, and effective results after regular sessions (typically 6–8 weeks). IPL uses diffused light technology, making it more versatile and comfortable across different body areas.
Radiofrequency (RF) treatments and cavitation are non-invasive technologies used to tighten skin, reduce wrinkle appearance, support lymphatic drainage, and aid body contouring, contributing to a sense of physical ease and body confidence.
Relaxation massage and facials are effective at reducing muscle tension and activating the body’s natural relaxation response, supporting sleep, mood, and overall wellbeing.
Aesthetic rituals such as facials and nail design also carry psychological benefits tied to self-care, routine, and visible outcomes that reinforce self-worth and self-image.
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