Mind–Body Wellbeing

All sessions in this domain are informed by principles from applied psychology, particularly in areas such as emotion regulation, sensory processing, behavioural habit change, and mindfulness-based approaches.

• Sound Bath Therapy using Tibetan bowls and gongs engages the parasympathetic nervous system, which can help reduce stress, support deep relaxation, and regulate emotional arousal. Sound frequencies are also being explored for their role in pain relief, particularly through entrainment and vibration-based calming of the nervous system.
  
  

• Guided meditation and visualisation techniques are informed by mindfulness research and psychological models of attention and self-regulation. These help clients improve emotional awareness, reduce rumination, and support internal clarity.
  
  

• Mindful eating sessions are based on principles from behavioural psychology and interoception research, helping individuals reconnect with hunger, fullness, and emotional cues around food.
  
  

• Psychoeducational sessions such as Thought Detox, Breaking the Habit, and sensory-based self-connection rituals draw on cognitive-behavioural strategies, sensory integration methods, and emotional resilience research. They are designed to help individuals shift unhelpful patterns, increase self-awareness, and reconnect with internal resources in a non-clinical, intimate and supportive space.
  
  

• Mirror Therapy & Grounding Rituals combine visual self-connection with affirmation, self-compassion, and somatic anchoring strategies. Based on techniques used in cognitive and embodiment-based therapies, these sessions help rebuild internal trust, reduce self-critical thinking, and improve emotional regulation.
  
  

• Couples sessions promote co-regulation and emotional connection, using guided sensory tools (e.g. sound, breathing, grounding exercises) to foster presence, empathy, and safe relational bonding.
  
  

 Beauty & Aesthetics

While aesthetics may appear purely cosmetic, self-care routines and appearance-enhancing treatments can support confidence, mood, and stress reduction, especially when delivered in a safe, respectful, and relaxing environment.

• Hair revitalisation treatments such as Keratin and Hair Botox restore the hair’s structure and appearance, which can improve confidence and reduce stress around personal presentation.
  
  

• IPL hair removal is a gentler alternative to traditional laser hair removal, especially suited for sensitive skin. It offers a nearly painless procedure with minimal downtime, lower cost, and effective results after regular sessions (typically 6–8 weeks). IPL uses diffused light technology, making it more versatile and comfortable across different body areas.
  
  

• Radiofrequency (RF) treatments and cavitation are non-invasive technologies used to tighten skin, reduce wrinkle appearance, support lymphatic drainage, and aid body contouring, contributing to a sense of physical ease and body confidence.
  
  

• Relaxation massage and facials are effective at reducing muscle tension and activating the body’s natural relaxation response, supporting sleep, mood, and overall wellbeing.
  
  

• Aesthetic rituals such as facials and nail design also carry psychological benefits tied to self-care, routine, and visible outcomes that reinforce self-worth and self-image.