Our Services:

Psychological Tuning- most booked session as it combines multiple approaches 

60 mins

£75

Core session integrating personalised guided relaxation, mindfulness, sound and psychoeducation, hypnotherapy, IEMT and ACT elements, for emotional balance, regulation and clarity.

Hypnotherapy 

60-90 min 

£95/session

Hypnotherapy is a guided, structured process that uses focused attention and deep relaxation to support changes in thoughts, emotional responses, and behavioural patterns.

During a session, you remain aware and in control at all times. Hypnotherapy is a collaborative process that works with your natural ability to focus, imagine, and respond to suggestion in a safe and controlled way.

At Tranquility Lounge, hypnotherapy is delivered within a non-clinical, complementary framework and is integrated with evidence-informed approaches, including ACT-informed techniques, IEMT-informed interventions, and psychoeducation.

Training in hypnotherapy has been completed through a programme approved by the General Hypnotherapy Standards Council (GHSC), a recognised professional standards body for hypnotherapy in the UK.

Sessions are tailored to support:

• Emotional regulation and stress reduction

• Anxiety and overwhelm

• Habit change and behavioural patterns

• Confidence and self-perception

• Sleep and relaxation

• Phobias, fear-based responses, and behavioural patterns, including substance-related habits

• Trauma-related responses within a non-clinical support framework

Hypnotherapy can help you access a more receptive state where new perspectives, patterns, and responses can be explored and reinforced.

This approach is designed to support wellbeing and personal development. It does not involve diagnosis or treatment of medical or mental health conditions.

Smoking cesation is charged at a £250/ 3h session. Please contact us directly to book in

Mindful Eating  Introductory Session

55 mins

£40

One-to-one session introducing mindful eating techniques and practical strategies. 

Mindful Eating  Follow-up Session

55 mins

£30

Follow-up to the introductory mindful eating session for deeper support. 

Gut-Brain Axis Health  Introductory Session

55 mins

£40

One-to-one session introducing the gut–brain axis and practical lifestyle support. 

Gut-Brain Axis Health Follow-up Session

55 mins

£30

Follow-up to the introductory gut–brain session. 

Sound Vibration Therapy for Pain Relief

55 mins

£35

Sound-based session targeting physical tension and discomfort. 

Sound Vibration Therapy for Stress Relief

55 mins

£35

Sound-based session focusing on calm, relaxation and nervous system regulation. 

Additional Services

Thought Detox Session

Duration: 55 minutes
Price: £40

A structured, non-clinical psychoeducational session designed to help identify unhelpful thinking patterns and mental overload. This session supports cognitive clarity, emotional regulation and perspective-taking through guided reflection and practical psychological insight. Suitable for stress, rumination, overwhelm and decision fatigue.

Breaking the Habit Session

Duration: 55 minutes
Price: £40

A non-clinical session focused on understanding and gently shifting stress-related habits and automatic patterns. Drawing on behavioural psychology and self-regulation principles, this session supports awareness, intentional change and healthier responses to everyday triggers.

Mirror and Grounding Ritual

Duration: 55 minutes
Price: £35

A guided self-awareness and grounding experience designed to support emotional connection, self-compassion and embodied presence. This session combines reflective practice, grounding techniques and gentle psychoeducation to support emotional balance and inner stability.

Couples Psychological Tuning Session

Duration: 55 minutes
Price: £85

A non-clinical session designed to support emotional regulation, communication and co-regulation within relationships. This session focuses on awareness, listening and understanding relational patterns rather than therapy or conflict resolution, and is suitable for couples seeking greater emotional clarity and connection.

Multisensory Meditation Experience

Duration: 55 minutes
Price: £35

A deeply calming session combining guided meditation with sensory-based practices such as sound and focused attention. Designed to support nervous system regulation, relaxation and mental clarity in a structured, supportive environment.